“Begin from within—when you tend to your internal world with courage, curiosity and compassion, your relationships will inevitably transform. " - Princess Audia Oubre, LMFT
About Princess
Princess is a Licensed Mental Health Therapist dedicated to providing trauma informed care rooted in compassion, education, and practical coping skills. She works with individuals, couples, groups, and organizations to offer personalized mental health support that meets people where they are. Her approach is both direct and collaborative, empowering clients to take an active role in their healing journey. With a focus on building trust and instilling hope, Princess forms meaningful relationships that foster resilience, self discovery, and lasting personal growth
Services
Individual Therapy
Individual therapy offers a supportive and confidential space to explore your thoughts, emotions, and experiences. Using trauma informed practices and a comprehensive approach, Princess focuses on understanding the deeper patterns that shape your life.
Couples Therapy
Couples therapy provides a supportive space to strengthen connection, improve communication, and repair relational wounds. Rooted in an emotion focused and attachment based approach, Princess helps partners identify core needs, deepen emotional bonds, and build healthier patterns of relating to create a more secure and fulfilling relationship.
Group Therapy
Group therapy brings people together in a supportive space to share experiences, gain perspective, and realize they are not alone. Processing groups focus on exploring emotions and relationships, while skills based groups teach practical tools for managing stress, coping with symptoms, and building healthier patterns. Together, these approaches help individuals facing a variety of challenges—from anxiety and depression to trauma and relationship struggles—foster growth and resilience.
Organizational Services
Truth Heals partners with organizations to promote mental health, resilience, and well being in the workplace. She offers customized workshops, staff trainings, and team building sessions designed to increase awareness, strengthen communication, and provide practical tools for managing stress. With a trauma informed and relational approach, these services create healthier workplace cultures, improve team cohesion, and support both individual and organizational growth.
Can I Help You?
Trauma
Have you carried invisible wounds for so long that you wonder if anyone could ever truly understand your pain?
Ante/Post Natal/ Pregnancy
Are you overwhelmed by the weight of expectations — the pressure to be grateful, strong, and glowing — when inside you feel anxious, exhausted, or uncertain?
Parenting
Is parenting revealing the emotional tools you never learned (validation, boundaries, repair), leaving you unsure how to show up differently for your child?
Frequently Asked Questions
What services do you offer?
Support to help you process past experiences, ease anxiety or depression, and build healthy coping skills. Using approaches like EMDR, somatic therapy, mindfulness, and CBT, we focus on reducing triggers, restoring balance, and helping you move forward with resilience.
How do I schedule an appointment?
Scheduling an appointment with Princess is easy. Simply contact our office via phone or email to book a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
What can I expect during a therapy session?
During a therapy session with Princess, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Our therapist will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.