Learn More About Group Therapy

Group therapy is a supportive, therapist led space where people with similar experiences come together to learn, heal, and grow. It blends professional guidance with the power of community—helping you see that you are not alone, and that your story makes sense. It's affordable and effective.

Join Now: Group Therapy Cohorts Begin in January 2026

Motherhood Support Group

A supportive space for mothers navigating the emotional, physical, and identity shifts that come with postpartum life. Whether you’re managing overwhelm, intrusive thoughts, relationship changes, or the weight of doing it all, this group helps you feel grounded, seen, and supported. Learn coping skills, reduce isolation, and reconnect with yourself in a community that truly understands.

Prenatal & Postnatal Couples Group

Designed for couples preparing for—or adjusting to—the transition into parenthood. This group helps you strengthen communication, manage conflict, and stay connected through one of life’s biggest changes. Learn how to navigate sleep deprivation, shifting roles, resentment, and intimacy challenges while building a united, resilient partnership.

Trauma Recovery & Resilience Group

A safe, therapist guided group for survivors of trauma looking to process, rebuild, and restore a sense of emotional balance. You’ll learn grounding tools, nervous system regulation, boundary setting, and how to break free from survival mode patterns. Heal in a space that honors your experience and supports your journey toward empowerment and wholeness.

What to Expect

A safe, guided space

Each session is led by a licensed therapist who sets the tone, provides structure, and ensures the group feels respectful and grounded.

You share at your own pace

There is never pressure to talk before you’re ready. Many people start by listening, noticing what resonates, and slowly begin sharing when it feels comfortable.

Real conversations, real support

Group members talk about what’s coming up for them—stress, wins, fears, relationship challenges, identity changes—and you’ll hear others speak honestly in ways that can feel relieving and familiar.

Tools you can use immediately

Expect coping skills, communication tools, grounding techniques, and practical strategies woven into every session so you leave with something you can apply right away.

Confidentiality and respect

Everything shared in the group stays in the group. It’s a space built on trust, safety, and mutual respect.

A sense of connection

You’ll quickly see that you are not the only one feeling overwhelmed, stuck, or unsure. Many people describe group therapy as the first time they felt truly understood.

Format, Commitment & Pricing

All sessions are held online
Join from the comfort of your home—no travel, no childcare scramble, no extra logistics. Just a safe, accessible space you can show up to every week.

8-week group commitment
Each cohort runs for 8 weeks, allowing enough time to build trust, learn skills, and experience meaningful progress. Groups meet once a week for a structured, therapist guided session.

Affordable, transparent pricing

Individual groups: $70 per session
Couples group: $70 per session total (not per person)

You’ll receive the benefits of therapy, community, and trauma informed guidance at a fraction of the cost of weekly individual therapy.